Originally Posted by Garrett Smith
A weightlifter would do the OLs regularly...and do them properly--as in, low reps while focusing on form, because crap form creates a nearly impenetrable ceiling to increasing their max.
One would become a weightlifter about the time they become an insect...when their program is planned out and has a good portion devoted to the OLs on a weekly basis.
This. And competing is definitely a bonus.
And yes, I'm actually holding that handstand. Get on my level.