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Old 07-13-2010, 09:22 AM   #18
Patrick Donnelly
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Join Date: Aug 2007
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Originally Posted by Garrett Smith View Post
A weightlifter would do the OLs regularly...and do them properly--as in, low reps while focusing on form, because crap form creates a nearly impenetrable ceiling to increasing their max.

One would become a weightlifter about the time they become an insect...when their program is planned out and has a good portion devoted to the OLs on a weekly basis.

This. And competing is definitely a bonus.
And yes, I'm actually holding that handstand. Get on my level.
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