Thread: Leon's log
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Old 07-13-2010, 12:14 PM   #17
Leon Robotham
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Burgener warm-up PVC x 3

Snatch 2-2-2-2-1-1-1-1

30-40-50-60-70-75-80-85F-85F-85.

My PB is 96k, but I haven't snatched that since coach B helped me at lunch on his Scottish cert. To achieve my goal of a 100kg snatch i'm going to have to do it more than once a week. I think i'll add in a few lifts before BJJ on a wednesday and accessory before squats and deads, pulls, SB & tall snatches etc.

40 pull-ups/chins done in 5s between sets.
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