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Old 07-13-2010, 12:46 PM   #20
Stephen Flamm
New Member
Join Date: Dec 2009
Posts: 12

I own a CrossFit affiliate, and we regularly include low-rep Oly work (not ground-to-overhead)) in our programming. Both my partner and I have followed Catalyst training cycles for anywhere from 3-6 months at a time to great gains. We have entered Oly competitions and will continue to do so.

This is a good opportunity for members of CrossFit gyms to get a taste of a real Oly competition with real judging and standards, even if that competition is one part of a greater event. I would bring my whole gym if this was closer to home.

On a side note, I have never personally met anyone though CF who would not thoroughly enjoy watching an elite Oly lifter out-lift the field and proceed to crush the "Triplet".
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