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Old 07-13-2010, 01:42 PM   #21
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Originally Posted by Stephen Flamm View Post
I own a CrossFit affiliate, and we regularly include low-rep Oly work (not ground-to-overhead)) in our programming. Both my partner and I have followed Catalyst training cycles for anywhere from 3-6 months at a time to great gains. We have entered Oly competitions and will continue to do so.

This is a good opportunity for members of CrossFit gyms to get a taste of a real Oly competition with real judging and standards, even if that competition is one part of a greater event. I would bring my whole gym if this was closer to home.

On a side note, I have never personally met anyone though CF who would not thoroughly enjoy watching an elite Oly lifter out-lift the field and proceed to crush the "Triplet".
I 2nd this. I've really seen the same in few local affiliates that are really smart and good, the main programming being oly, with "metcons" alternating on days. So just to remind people, not all CF affiliates are douchey as they're sold to be on the INTRA NET.
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