Thread: Kevin's Log
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Old 07-13-2010, 03:04 PM   #47
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Tuesday July 12th

Power Clean

First workset I did 4 attempts, only two actually racked. Next three worksets racked pretty nicely with no need to squat down much. Last set went TERRBLY, disgusting form on the reps that actually racked. Going to repeat this weight next week.

5 rounds for time:
10 one arm dumbell hang power snatches (alternate arm) (30#)
10 kettlebell swings (60#)
10 air squats

Time: 6:14

Smoked last tuesdays time. Almost makes up for the sub-par PC performance. I'll do this metcon one more time before raising the weight to 35 on the snatch.
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