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Old 07-13-2010, 02:15 PM   #22
Geoffrey Thompson
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Join Date: Dec 2009
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Quote:
Originally Posted by Shane Skowron View Post
So what about sprinters, jumpers, and other athletes who use Oly lifts to train for their sport? Does this mean they can't learn the lifts properly unless they start becoming weightlifters?
They typically use the lifts at least once a week, which is all he seems to be demanding. Often they only do power variants, which are much less demanding of technique. Compare, however, to typical CF-style programming, which might have them pop up every couple weeks in something like the triplet in this competition. You can't learn the lifts if that's all you're doing. I think that's what he's saying.
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