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Old 07-13-2010, 08:31 PM   #23
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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I have been following a 19 block paleo zone for almost 2 weeks now and have seen great results. I am down from 185 to 180lbs. So far performance has been pretty good. Not sure what "activity level" to use for using a steady state training cycle, just used the calculator off robb wolfs site and it gauged me at 19 blocks so thats what im rolling with.
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