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Nicolas Warren · 07-15-2010, 04:03 AM

Thu 15 Jul '10

Air Squats: 8,8,8,8
Press: 62.5kgx5x3 (felt heavy, especially last rep in last set)
DL: 173.5kgx5x1 (last rep felt very heavy, 5RM PR)
Incline Situps: 15,15
PUs: 5,5

Stretching

NDI (No discernible injuries)

NB: This was meant to be Friday's workout, but life intervened.

07-15-2010, 04:03 AM	#13
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Thu 15 Jul '10 Air Squats: 8,8,8,8 Press: 62.5kgx5x3 (felt heavy, especially last rep in last set) DL: 173.5kgx5x1 (last rep felt very heavy, 5RM PR) Incline Situps: 15,15 PUs: 5,5 Stretching NDI (No discernible injuries) NB: This was meant to be Friday's workout, but life intervened.