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Old 07-15-2010, 04:03 AM   #13
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Thu 15 Jul '10

Air Squats: 8,8,8,8
Press: 62.5kgx5x3 (felt heavy, especially last rep in last set)
DL: 173.5kgx5x1 (last rep felt very heavy, 5RM PR)
Incline Situps: 15,15
PUs: 5,5

Stretching

NDI (No discernible injuries)

NB: This was meant to be Friday's workout, but life intervened.
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