Every result comes at a price: if you just go through the motions you are rewarded with a shallow or empty prize, if you do mindful, hard work the result will be genuine, and satisfying. Pay the entry fee. Take the ride. If you train 1000 hours per year you might have a shot at the world champion. If you give training 200 hours of casual attendance you canít expect the same. In 2004 we hoped the shortcuts being marketed by a particular fitness company would produce the meaningful results they claimed. Our own testing and experiments proved those shortcuts didnít lead where we wanted to go and it changed the nature of our project forever.
Mark Twight @ http://cjs-fitness.blogspot.com/2010...gym-jones.html
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.