Thread: Allen's Journal
View Single Post
Old 07-15-2010, 06:16 AM   #1340
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

July 14, 2010
IF = 16 hours
BW = 190

Early AM
35 minute walk

[B]Afternoon[/B}
1. Warmup
ECWU #2
neck bridges on ground - 12Front/Back, 12F/B

2. Strength
DL - 45 x 8, 95 x 5, 135 x 3, 185 x 1, 225 x 1, 235 x 1, 235 x 5, 265 x 3, 295 x 12!!
wall ankle mobility - 8L/R, 8L/R, 8L/R
(superset with full rest - 1:00)

vertical Pallof Press - 6 x 8

Pallof Press - 0:03 hold - 6 x 8L/R, 6 x 8L/R
GM - 45 x 20, 45 x 20
(superset no rest)

Notes:
-5/3/1 week 3 - super hurried session, Connor had his gymnastics class next door, so I had ~50 minutes, wanted to hit my DL, neck and ABZ - all accomplished!
-DL - 295 x 12, was sweet, I think I pushed it just hard enough that I had maybe 2 reps left in the tank! Felt good!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote