Thread: Allen's Journal
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Old 07-15-2010, 05:18 AM   #1341
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
I keep telling myself that I need to work my neck but it is just like abz, I find that I will do it for a little while then stop. Are you doing in neck bridges (front side reverse)? That always helps me when my neck gets too stiff.
Hey at least you are doing ABZ! I find myself with the same problem....with ABZ, so now I'm making myself a deal, even if I do light work....better than no work! If I'm in the gym I'm doing at minimum those 4 things....warmup, main lift, neck and ABZ no question. Accessories as time permits.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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