Originally Posted by Derek Simonds
I keep telling myself that I need to work my neck but it is just like abz, I find that I will do it for a little while then stop. Are you doing in neck bridges (front side reverse)? That always helps me when my neck gets too stiff.
Hey at least you are doing ABZ! I find myself with the same problem....with ABZ, so now I'm making myself a deal, even if I do light work....better than no work! If I'm in the gym I'm doing at minimum those 4 things....warmup, main lift, neck and ABZ no question. Accessories as time permits.