Thread: Allen's Journal
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Old 07-15-2010, 05:18 AM   #1341
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Derek Simonds View Post
I keep telling myself that I need to work my neck but it is just like abz, I find that I will do it for a little while then stop. Are you doing in neck bridges (front side reverse)? That always helps me when my neck gets too stiff.
Hey at least you are doing ABZ! I find myself with the same problem....with ABZ, so now I'm making myself a deal, even if I do light work....better than no work! If I'm in the gym I'm doing at minimum those 4 things....warmup, main lift, neck and ABZ no question. Accessories as time permits.
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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