Thread: Leon's log
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Old 07-15-2010, 12:41 PM   #19
Leon Robotham
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Join Date: Nov 2009
Posts: 226

5-3-1 Deads

170-192.5-215x7 2.388 x bwt.

2 mile jog 14.40

Foam roll and stretch.

I was feeling a little stiff today from BJJ and being at a desk for 8 hours didn't help. I'd set myself a goal of 8 reps, but because I like to keep a couple in the tank I cut it short there. Pretty happy with the numbers.

The ligt run was done with a couple of lads from the gym so we just chewed the fat for 15 mins and had a laugh. Feeling a lot looser than earlier thank god.
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