Thursday July 15
Squat
45x1x10
120x1x5
145x1x5
180x1x3
220x3x5
Much less leg pain then usual, almost felt fine.
Bench
45x1x10
100x1x5
125x1x5
155x3x5
None too hard.
----------------------------------
Much less out of breath then usual during warm up and immediately after sets. Feels good man.
|