Thread: Kevin's Log
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Old 07-16-2010, 02:28 PM   #50
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday July 16th

Deadlift
135x2x5
185x1x5
235x1x3
295x1x5

As many rounds as possible in 10 minutes of:
5 ring rows
10 push ups
15 squats

Rounds: 6, +5 rows, +10 push ups

Humeral musculature massacre. Thats what this is. Got halfway through the push ups of round 4 on my toes.
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