Thread: Oly
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Old 07-16-2010, 05:22 PM   #8
Christine Petty
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Join Date: Mar 2010
Posts: 24
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air squats 10, 10, 10
Dutch Lowy

Hang Snatch
65lbs x 2
65lbs x 2
75lbs x 2
75lbs x 2
85lbs x 2
85lbs x 2

OH Squats
65lbs x 5
85lbs x 5
95lbs x 5

Push Press
85 x 3
95 x 3
95 x 3
100 x 3
100 x 3

Prowler
half of the dirty dozen, 10lb weights. That low bar position is an ass kicker.

Notes:
Heavy-legged, sweating profusely, miserable, and hated what I was wearing. Must be PMS.

Had to do some serious foam rolling for my piriformis, which practically goes into a spasm, and I think it's the weightlifting shoes. I need to get adjusted and ARTd this week.

Flexibility/depth issue with the overhead squats. As much as I hate to say it, I think they're too heavy right now.
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