air squats 10, 10, 10
Dutch Lowy
Hang Snatch
65lbs x 2
65lbs x 2
75lbs x 2
75lbs x 2
85lbs x 2
85lbs x 2
OH Squats
65lbs x 5
85lbs x 5
95lbs x 5
Push Press
85 x 3
95 x 3
95 x 3
100 x 3
100 x 3
Prowler
half of the dirty dozen, 10lb weights. That low bar position is an ass kicker.
Notes:
Heavy-legged, sweating profusely, miserable, and hated what I was wearing. Must be PMS.
Had to do some serious foam rolling for my piriformis, which practically goes into a spasm, and I think it's the weightlifting shoes. I need to get adjusted and ARTd this week.
Flexibility/depth issue with the overhead squats. As much as I hate to say it, I think they're too heavy right now.
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