Friday July 17 2010
Got out of the hospital today. Still on prednisone and antibiotics. Went to the gym
3x4 225# Squat
3x3 225# Bench
4rds: 3x60kg snatch pull, 8x L pullups, 10x 16kg renegade rows
spiked a fever again afterwards and felt like poop.
S. Emile Hughes
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean