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Old 07-17-2010, 08:08 AM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I would say permanently keep some form of horizontal rowing if you're not starting to train manna.

If you're going to rotate movements thoguh it's fine to do it with A/B workouts or whatever.... I prefer to do it after every cycle (generally 4-6 weeks or so.. with a deload).

It really depends a lot on your goals though. If you're going specific towards some goals then you likely won't want an A/B
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