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Old 07-17-2010, 06:09 PM   #24
Dave Coughlin
Join Date: Aug 2008
Posts: 88

Jay-The 5k row sucked, although I'm going to have to give it another go to get sub 20min. Glad you like the shirt; I found an XL sweatshirt shrunk down enough to prolly fit Nikki, but I'll wait until you guys make the move to OH to send it.

7/17/2010 @FD

cfwu 1x10


135*5, 175*5, 270*5, 315*5, 355*9
(last cycle's max rep DL was 345*8)

6x sled 50' pull-then-push @275#

*This day didn't turn out quite like I had hoped, and I blame the job Actually, I don't know what it was-maybe I set the bar too high with a goal of 355x15, maybe it was the two calls we ran right before the max rep set, maybe it was the 3.5 hours of sleep I got last night...I don't really know. I'm starting to realize that my $30 play-it-again sports Cap barbell is in need of an upgrade...the grip is shredding my hands and I have to take off my wedding band because of the discomfort. I'll start looking at legit oly bars then, plus an extra few 45# plates. The sled evolutions were sefl-inflicted punishment for not getting 15 reps@355#, and they sucked as expected. Tomorrow is BPx5 day, and then I can reset my schedule back to normal.
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