View Single Post
Old 07-18-2010, 04:44 AM   #25
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Yeah that probably wasn't too big of a jump to go for... I stopped by Crossfit Evolution and dropped Leo off an empty keg. They were doing Fran and his brother got 2:39. I was tired just watching him.

On the bar front I bought a Pendlay Mens bar back several years ago and it is great but I don't DL with it. It is slightly smaller in diameter then most bars and it does flex when you get up over 275. I have been using a bar I bought 20 years ago to DL it just feels right. If you find a good bar for squat and DL for a decent price let me know.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote