Thread: Win's Log
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Old 07-18-2010, 02:34 PM   #16
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 5x125, 5x140, 8x160

then 2 sets of 10 at 105, 1 set of 8 front squats at 105

Press 5x80, 5x95, 6x105

then 3 sets of 10 at 70

Shrugs, 3 sets on machine with 100 lbs.
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