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Winfield Featherston · 07-18-2010, 01:34 PM

Squats 5x125, 5x140, 8x160

then 2 sets of 10 at 105, 1 set of 8 front squats at 105

Press 5x80, 5x95, 6x105

then 3 sets of 10 at 70

Shrugs, 3 sets on machine with 100 lbs.

07-18-2010, 01:34 PM	#16
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats 5x125, 5x140, 8x160 then 2 sets of 10 at 105, 1 set of 8 front squats at 105 Press 5x80, 5x95, 6x105 then 3 sets of 10 at 70 Shrugs, 3 sets on machine with 100 lbs.