The book came on Saturday and I am about half way through. There is a whole a whole lotta information in there. It is eerily similar to how I used to train for triathlons. Obviously he has some different methodologies but there is definitely some carryover.
It isn't light reading by the way...
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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