The book came on Saturday and I am about half way through. There is a whole a whole lotta information in there. It is eerily similar to how I used to train for triathlons. Obviously he has some different methodologies but there is definitely some carryover.
It isn't light reading by the way...
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin