Thread: Leon's log
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Old 07-19-2010, 12:55 PM   #20
Leon Robotham
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Join Date: Nov 2009
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Friday, Saturday and Sunday off. Plenty of good food, beer, rum and socialising

Thank the lord for this deload week.

Back squat 40,50 & 60%

80 (should have been 77.5 but 80 was on a bar already), 92.5 & 112.5

50 Pull-ups. 10-10-10-5-5-10.
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