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07-19-2010, 01:55 PM
Join Date: Nov 2009
Friday, Saturday and Sunday off. Plenty of good food, beer, rum and socialising
Thank the lord for this deload week.
Back squat 40,50 & 60%
80 (should have been 77.5 but 80 was on a bar already), 92.5 & 112.5
50 Pull-ups. 10-10-10-5-5-10.
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