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Jeff Yan · 07-19-2010, 01:28 PM

Just "made" one for my gym.

How much rice?
I used a 25# bag in a 5 gallon bucket, but I think 20# would still work.
I also left the rice in the bag in the bucket. Not sure if that makes any difference.

Can someone please provide a good starting reference point for rice bucket drills? (Already saw one linked video on Eat.Move.Improve.)
Thanks!

07-19-2010, 01:28 PM	#6
Jeff Yan Member Join Date: Dec 2007 Posts: 88	Just "made" one for my gym. How much rice? I used a 25# bag in a 5 gallon bucket, but I think 20# would still work. I also left the rice in the bag in the bucket. Not sure if that makes any difference. Can someone please provide a good starting reference point for rice bucket drills? (Already saw one linked video on Eat.Move.Improve.) Thanks!