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Old 07-20-2010, 03:14 AM   #8
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

Originally Posted by Jeff Yan View Post
Can someone please provide a good starting reference point for rice bucket drills? (Already saw one linked video on Eat.Move.Improve.)
Here's another one I found:
Baseball Performance - Part 2: Become an Ultimate Grinder

I think my favorite quote from that video is
Grab rice like you mean it. Grab it with a purpose. Grab it like you're goin' somewhere. Grab it like you're stealin' it.
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