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Originally Posted by Jeff Yan
Can someone please provide a good starting reference point for rice bucket drills? (Already saw one linked video on Eat.Move.Improve.)
Thanks!
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Here's another one I found:
Baseball Performance Training.com - Part 2: Become an Ultimate Grinder
I think my favorite quote from that video is
Quote:
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Grab rice like you mean it. Grab it with a purpose. Grab it like you're goin' somewhere. Grab it like you're stealin' it.
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