Thread: Allen's Journal
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Old 07-20-2010, 04:43 AM   #1344
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

July 18, 2010

I was all ready to lift at the Y and hit up bench...and after we got there they told us the child watch was already closed! Connor and I played some ping pong and headed home for the pool.

tempo pushup - 2 seconds - 10, 9, 9, 8 - 0:40 rest
2H swings - 24kg - 25, 25
1H - 10L/R, 10L/R, 10L/R, 10L/R
Around the World - 25L/R
Tight Core Rotations - 0:08, 0:08

35 minute walk

-Tempo pushups - from http://
-Tight Core rotations from this article much harder than it looked
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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