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Allen Yeh · 07-20-2010, 04:43 AM

July 18, 2010

I was all ready to lift at the Y and hit up bench...and after we got there they told us the child watch was already closed! Connor and I played some ping pong and headed home for the pool.

tempo pushup - 2 seconds - 10, 9, 9, 8 - 0:40 rest
2H swings - 24kg - 25, 25
1H - 10L/R, 10L/R, 10L/R, 10L/R
Around the World - 25L/R
Tight Core Rotations - 0:08, 0:08

35 minute walk

Notes:
-Tempo pushups - from http://http://www.8weeksout.com/arti...ular-endurance
-Tight Core rotations from this article http://www.tmuscle.com/free_online_a...ssue/issue_631 much harder than it looked

07-20-2010, 04:43 AM	#1344
Allen Yeh Senior Member Join Date: Oct 2006 Location: Charleston, SC Posts: 4,244	July 18, 2010 I was all ready to lift at the Y and hit up bench...and after we got there they told us the child watch was already closed! Connor and I played some ping pong and headed home for the pool. tempo pushup - 2 seconds - 10, 9, 9, 8 - 0:40 rest 2H swings - 24kg - 25, 25 1H - 10L/R, 10L/R, 10L/R, 10L/R Around the World - 25L/R Tight Core Rotations - 0:08, 0:08 35 minute walk Notes: -Tempo pushups - from http://http://www.8weeksout.com/arti...ular-endurance -Tight Core rotations from this article http://www.tmuscle.com/free_online_a...ssue/issue_631 much harder than it looked __________________ "And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards. Pain is your companion, don't go hide from it." -Kelly Starrett