Originally Posted by Grissim Connery
what are the similarities?
I am only through the aerobic phase about page 85'ish I was tired when I put it down but somewhere around there.
The two things that popped out immediately was the targeted heart rate training and the tempo training. I will dig up an old spreadsheet from triathlon training just to confirm. Each week I would have a focus sport. That sport would get three workouts that week. I would do one longer slower targeted heart rate day, one tempo day and one brick where I would work just under race pace (usually 5 to 10 BPM less) in conjunction with my other sports (a brick would be a swim then bike or bike then run workout). This was my off season style training and as I approached the season I started doing a lot more intervals and more work at a higher HR.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin