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Old 07-20-2010, 07:47 AM   #28
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Grissim Connery View Post
what are the similarities?
I am only through the aerobic phase about page 85'ish I was tired when I put it down but somewhere around there.

The two things that popped out immediately was the targeted heart rate training and the tempo training. I will dig up an old spreadsheet from triathlon training just to confirm. Each week I would have a focus sport. That sport would get three workouts that week. I would do one longer slower targeted heart rate day, one tempo day and one brick where I would work just under race pace (usually 5 to 10 BPM less) in conjunction with my other sports (a brick would be a swim then bike or bike then run workout). This was my off season style training and as I approached the season I started doing a lot more intervals and more work at a higher HR.
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