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Old 07-20-2010, 10:48 AM   #31
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Grissim Connery View Post
i guess i'm gonna have to get the book

i've always been a jump rope fan. is he not in favor of them?
From what I have read jump ropes are cool. I am no means an expert on what he is writing. I bookmarked several pieces to come back to read when I was fresh. The only really equipment focused parts so far are the heart rate monitor and when doing HICT he advocates the versa climber or spin bike.

From what I have read most of the training can be like Anton has said where you are doing mma or bjj specific drills while maintaining your specific HR for that time period.
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