I had to re-read it a few times for stuff to sink in. The thing that was weird for me was the fact that you strength trained 2x a week and conditioned probably 2-3x a week that was not MMA related.
It seemed that if you use an MMA / BJJ skill to condition with it was better. Yeah its a bummer some of the stuff requires things that I don't have (versaclimber, spin bike). There are always lunges up a hill for 10 min.