Tuesday July 20th
Much better. Figured out that if I dont let go of the bar until the last second I can get it to rack easier. Only missed 1 rep this workout, rep 2 of set 3. Going up to 157.5 next workout.
5 rounds for time:
10 one arm dumbell hang power snatches (alternate arm) (30#)
10 kettlebell swings (60#)
10 air squats
Thats a 22 second improvement. Only needed to take one short breather this time.