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Old 07-20-2010, 03:59 PM   #52
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday July 20th

Power Clean
100x1x5
120x1x5
135x1x3
155x5x3

Much better. Figured out that if I dont let go of the bar until the last second I can get it to rack easier. Only missed 1 rep this workout, rep 2 of set 3. Going up to 157.5 next workout.

5 rounds for time:
10 one arm dumbell hang power snatches (alternate arm) (30#)
10 kettlebell swings (60#)
10 air squats

Time: 5:52

Thats a 22 second improvement. Only needed to take one short breather this time.
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