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Old 07-20-2010, 03:56 PM   #4
Rafe Kelley
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Join Date: Aug 2008
Posts: 148
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I don't mind academic I am about to go through Zatsiorsky again and will try to tackle siff and verkoshansky after that. Something like practical programming but for plyo's would be perfect.

The goal is not to build a plyo program but to clean the princeples of adaption behind plyometric methods so I can apply to programming parkour training more effectively.
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