View Single Post
Old 07-20-2010, 04:00 PM   #9
Steven Low
Super Moderator
Join Date: Mar 2007
Posts: 3,091

Wrist pushups are effective as well.

Anything that trains a lot more extension and fully flexed exntesion since we're usually in neutral flexion or extended flexion most of the time.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote