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Old 07-20-2010, 04:00 PM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Wrist pushups are effective as well.

Anything that trains a lot more extension and fully flexed exntesion since we're usually in neutral flexion or extended flexion most of the time.
Posts NOT intended as professional medical, training or nutrition advice.
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