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Old 07-20-2010, 05:31 PM   #37
Anton Emery
Join Date: Sep 2007
Posts: 145

Yesterday i did Helen using the Threshold training guidelines. Kept my HR in the appropriate range, stopped when it got to high, and rested to HR 130 between rounds. It was easy enough to manage.

I really wish i had access to a spin bike for the HICT training. I suppose i could just do 10 min of box step ups, but that sounds totally mind numbing.

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