View Single Post
Old 07-20-2010, 06:40 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Probably some tendonitis there... likely aggravated by poor technique in either running and/or the frequency of squatting.

It would probably be a good idea to back off and do some some tissue work and possibly some heat there.

Also, maybe some isolation hamstring exercises for now once you back off so you can bring them back into balance. It's likely you may be doing your running/squatting with mostly quads which is throwing them for a loop with too much stress.

YOu got any vids of running or lifting form?
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote