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Old 07-20-2010, 09:26 PM   #7
Donald Lee
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Join Date: Mar 2008
Posts: 646
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Quote:
Originally Posted by Steve Shafley View Post
Shock training is plyometrics.
Not that this really matters much, but here's something from the Supertraining list:

Quote:
shock training methods *do* represent a intensification of the sporting
movement. The rest of "plyometrics" , jumps , hops and so are not really
"shock" method of training.

What is termed at plyometrics in West is many time a dilution of Verkhoshanky;s
original shock methods, and an attempt to encompass all those drills under the
same name is IMO wrong.
There are people who debate the semantics of all this: shock training, plyometrics, "true plyometrics," etc. I don't think it's a big deal though.
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