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Old 07-21-2010, 03:41 AM   #16
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 21 Jul '10

Lighter Workout
BB rows (from floor): 60kgx10x2
Dips: 10,10
Incline Sit-ups: 15,15
PUs: 8,8

Then some stretching, focussing on hamstrings. Left tricep a little tweaked after the dips, nothing fatal.
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