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Nicolas Warren · 07-21-2010, 02:41 AM

Wed 21 Jul '10

Lighter Workout
BB rows (from floor): 60kgx10x2
Dips: 10,10
Incline Sit-ups: 15,15
PUs: 8,8

Then some stretching, focussing on hamstrings. Left tricep a little tweaked after the dips, nothing fatal.

07-21-2010, 02:41 AM	#16
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Wed 21 Jul '10 Lighter Workout BB rows (from floor): 60kgx10x2 Dips: 10,10 Incline Sit-ups: 15,15 PUs: 8,8 Then some stretching, focussing on hamstrings. Left tricep a little tweaked after the dips, nothing fatal.