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Old 07-21-2010, 07:28 AM   #3
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Foam roll the heck out of the inside, front, outside, and front-outside of your quad. Daily until this is resolved. Maybe also try getting a lacrosse ball up into your tensor fascia latae on that side as well. See if that helps, it just helped me to get rid of my right knee pain.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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