View Single Post
Old 07-21-2010, 08:28 AM   #3
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Foam roll the heck out of the inside, front, outside, and front-outside of your quad. Daily until this is resolved. Maybe also try getting a lacrosse ball up into your tensor fascia latae on that side as well. See if that helps, it just helped me to get rid of my right knee pain.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote