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Old 07-21-2010, 09:13 AM   #39
Grissim Connery
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Join Date: Jun 2008
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Originally Posted by Joe Hart View Post
The thing that was weird for me was the fact that you strength trained 2x a week and conditioned probably 2-3x a week that was not MMA related.
now that i'm able to train 5x/week again, this makes sense to me. strength training is harder when everything just hurts
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