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Old 07-21-2010, 11:32 AM   #27
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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I am not experienced in the specifics here nor super strong, but felt like sharing this
Derek Poundstone interview, a few years old, thought it had an slightly different take. It was a lot of "get strong in gym, then learn implements"
http://www.marunde-muscle.com/forum/...ead.php?t=8459

Quote:
What is your current training split like?

Monday is shoulders, traps and abs, Tuesday is arms and cardio, Wednesday is usually off, Thursday is lower body (squats and deadlift), Friday is chest and back every other week and Saturday is Event training with CT Strength.
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