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Old 07-21-2010, 10:32 AM   #27
John Alston
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121

I am not experienced in the specifics here nor super strong, but felt like sharing this
Derek Poundstone interview, a few years old, thought it had an slightly different take. It was a lot of "get strong in gym, then learn implements"

What is your current training split like?

Monday is shoulders, traps and abs, Tuesday is arms and cardio, Wednesday is usually off, Thursday is lower body (squats and deadlift), Friday is chest and back every other week and Saturday is Event training with CT Strength.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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