Thread: 60 second holds
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Old 07-21-2010, 07:46 PM   #2
Grissim Connery
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Building the Gymnastics Body by Christopher Sommer, page 172

When you are capable of performing a static hold for longer than 15 seconds, you should proceed onward to the next harder variation; provided you can hold that new variation for at least three to five seconds. If you are unable to hold the next variation for three to five seconds, you should continue training with your current variation while experimenting with the new to begin to establish a foundation of familiarity from which to work the new variation from.
that's what mine says
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