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Old 07-21-2010, 08:06 PM   #43
Grissim Connery
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Join Date: Jun 2008
Posts: 619

That clarified most all of it. Any more, and I just need to buy the book (which I'll do in a month when I start my new job).

For the most part, I've always felt that if my conditioning was off, I just needed to roll more. I would do cardio bouts for fat loss, but gassing out was never really the issue. Thus I mostly focused on strength. Now I'm curious to see if I can have some improvements by doing more actual focused conditioning.
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