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Old 07-21-2010, 08:13 PM   #44
Grissim Connery
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Join Date: Jun 2008
Posts: 619

oh and that weird sentence i wrote got answered. I understood that the HICT was meant to stress the fast twitch fibers as well, but i misunderstood the purpose. i thought it was to prevent them from much atrophy after weeks of excessive cardio. you cleared that up.
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