Thread: 60 second holds
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Old 07-21-2010, 10:12 PM   #5
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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Yeah i actually saw a debate on this on the Gbody forums. Some ppl think that the 60 second hold means you have developed sufficient tendon & ligament strength to proceed onward. I agree more with the 15 second rule really.
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