Thread: Kevin's Log
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Old 07-22-2010, 01:56 PM   #54
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 914
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Thursday July 15

Squat
45x1x10
120x1x5
145x1x5
180x1x3
230x2x5
230x1x1

Wierd because the first two sets felt fairly easy. I think it was a focus issue. I`ll try again next monday.

Bench
45x1x10
100x1x5
125x1x5
160x3x5
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