Thread: Leon's log
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Old 07-22-2010, 03:23 PM   #23
Leon Robotham
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Deload deads 40-50-60 %

90-112.5-135

10 minutes prowler walk 150kg. Floor has minimal friction hence the load, but it was still a suckfest. No stopping. Ankles, calves and shoulders were burning during and afterwards.
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