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Leon Robotham · 07-22-2010, 02:23 PM

Deload deads 40-50-60 %

90-112.5-135

10 minutes prowler walk 150kg. Floor has minimal friction hence the load, but it was still a suckfest. No stopping. Ankles, calves and shoulders were burning during and afterwards.

07-22-2010, 02:23 PM	#23
Leon Robotham Member Join Date: Nov 2009 Posts: 226	Deload deads 40-50-60 % 90-112.5-135 10 minutes prowler walk 150kg. Floor has minimal friction hence the load, but it was still a suckfest. No stopping. Ankles, calves and shoulders were burning during and afterwards.