Thread: Win's Log
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Old 07-23-2010, 10:06 AM   #17
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Deadlifts 3x190, 3x215, 6x245

then 3 sets of 8 at 150, 60 second rest between sets

Bench press 3x125, 3x145, 8x160

then 3 sets of 10 at 100, 6 seconds rest between sets

Did the following with little rest between sets:

8 pull ups
8 back extensions
8 chin ups
12 back extensions

All pull ups/chin ups were done full range/dead hang.
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