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Old 07-23-2010, 11:10 AM   #1
Grissim Connery
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Join Date: Jun 2008
Posts: 619
Default Anyone like Jump Ropes?

How do you guys feel about developing advanced jump rope skills? Some of the skills i'm thinking of are:

1. triple, quad, or quintuple unders
2. double (or more) unders with difficult footwork (bell hops, skier jumps, lunge jumps, rotations, etc.)
3. (the one i'm most curious about) squatted jump roping.

the last one is always surprisingly difficult, but the benefits could be great since you're repeatedly exploding out of the hole.
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