Thanks for the welcome and encouragement everyone. To answer Derek...no he does not have his workouts posted, but he needs to.
WU: quick run, double unders and bw squats.
4 Rounds for time:
10 kb cleans
10 kb press
10 kb snatch
10 kb squats
repeat on opposite side = 1 Round
26 lb kb
Santos is going to die for making me do this. It sucked. My arms hated the presses(esp. my left side) which looked more like push-press by the time I was done with my second round but oh well. Hope to improve my time, next time...which I might add will NOT be in the near future!!