Thread: The Marshmellow
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Old 03-31-2007, 11:48 AM   #9
Megan Marsh
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Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Thanks for the welcome and encouragement everyone. To answer Derek...no he does not have his workouts posted, but he needs to.

Today's workout
WU: quick run, double unders and bw squats.

4 Rounds for time:
10 kb cleans
10 kb press
10 kb snatch
10 kb squats
repeat on opposite side = 1 Round
26 lb kb
21:01

Santos is going to die for making me do this. It sucked. My arms hated the presses(esp. my left side) which looked more like push-press by the time I was done with my second round but oh well. Hope to improve my time, next time...which I might add will NOT be in the near future!!
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