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Old 07-23-2010, 12:22 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Important question. What are the requirements for each test? How fast does the mile have to be? How many push ups and sit ups in the minute?

Unlikely any world breaking progress would be made in 2 weeks, but maybe some.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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