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Shane Skowron · 07-23-2010, 01:27 PM

Umm...why not have him run, do pushups, and do situps?

You don't need to run a lot to be able to improve your mile time.

07-23-2010, 01:27 PM	#5
Shane Skowron Member Join Date: Oct 2008 Location: Queens, NY Posts: 227	Umm...why not have him run, do pushups, and do situps? You don't need to run a lot to be able to improve your mile time. __________________ http://golonggetstrong.com/shane