Thread: Kevin's Log
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Old 07-23-2010, 01:44 PM   #55
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Friday July 23rd


I honestly think I`ll be setting some PR's in the next couple of weeks.

5 ring rows
10 push ups
15 squats

Rounds: 7 + 5 rows + 10 PU

Killed it today. Felt easy, no sucking wind throughout. Probably because for me this is more of an endurance workout, or maybe I just need to go harder. Managed to stay on my toes until the 6th round where I went to my knees.

From now on, I'll try my hardest to do a round on the minute, no matter the level of suckage.

It was probably the extra few hours between the deadlift and the metcon I waited today that made it easier. Think I`ll continue doing that.
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